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180 cal

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Lebanese Tabbouleh is a vibrant, refreshing parsley-based salad dressed with fresh lemon juice and premium olive oil. Light, zesty, and naturally hydrating, this classic dish highlights the purity of its ingredients. Finely chopped parsley, ripe tomatoes, fresh mint, and delicate bulgur wheat come together for a salad that is both nourishing and irresistibly fresh. All ingredients can be found fresh and authentic at Byblos Supermarket.

Ingrédients nécessaires

  • 4 cups fresh parsley, finely chopped
  • ½ cup fresh mint, finely chopped
  • 3 ripe tomatoes, finely diced
  • 2 green onions, finely sliced
  • 2 tbsp fine bulgur wheat, soaked and drained
  • ¼ cup fresh lemon juice
  • ¼ cup extra virgin olive oil
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • Optional: romaine lettuce leaves for serving

Préparation

  • Wash and dry the parsley and mint thoroughly. Finely chop until light and fluffy.
  • Dice tomatoes and slice green onions finely.
  • In a large bowl, combine parsley, mint, tomatoes, green onions, and bulgur.
  • Add lemon juice, olive oil, salt, and black pepper.
  • Gently toss until the salad looks glossy and well coated.
  • Taste and adjust seasoning.
  • Serve immediately, traditionally scooped with crisp romaine lettuce leaves.
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